In this podcast, a dietician breaks down how daily stress and bad food habits lead to serious health issues like diabetes, strokes, and fatty liver. We talk about where stubborn belly fat actually comes from, why we get food cravings, and how you can still enjoy foods like biryani without ruining your health.
We also chat about how simple lifestyle changes can help fix hormonal imbalances, manage PCOS, and boost your everyday energy. Plus, you will get the real truth about popular trends like intermittent fasting, detox drinks, and why relying on trendy weight-loss injections is a bad idea.
If you want to know why losing weight is 80% diet and only 20% exercise, and how a good night’s sleep fixes your metabolism, this episode is a must-listen.